Emily has been nothing short of incredible in my work the past 6 months with her. She is a fantastic inspiration, sharing her story in a way that aids your own healing, she is understanding like a friend, but challenges you like a coach. She has a healthy mixture of validating where you are, and pushing you to validate and accept things about yourself, while also working heavily to change the things that are no longer serving you.
She has helped me unravel old narratives I didn't know I had, challenge shame gremlins that have taken up camp for decades, reflect on and shift limiting ideas and beliefs about my health, my body, and my boundaries.
She has a very light hearted and down to earth attitude, with a wonderful mixture of compassion and nonjudgment that makes it easy to talk to her about hard things right away and to be honest with her, and yourself to receive maximum benefit from her coaching.
She is also very knowledgeable about all of the things she is offering, and shares education, resources, recipes, and even new, healthy snacks. She is like... if someone took all of the good parts of the best "self-help" blogs, but stripped away the BS, removed the ads, layered it with a fun, yet firm presentation and stuck it inside a hilarious human. That is what you are signing up for here, and it is totally worth it.