Transformative Integrative Health/Nutrition & Body Positive Coaching

We live in the information age and we all know what we "should" be doing or "need" to do to get healthy. If achieving health was as simple as your doctor or dietitian handing you a list of good and bad foods and telling you to exercise, we would all be healthy all the time. Health and wellness is more complicated than that and there are other factors at play!

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

• Connect the dots between who you are and who you want to be
• Identify and break through limiting beliefs and patterns keeping you stuck
• Activate your ability to heal yourself
• Create your personal blueprint
• Decipher your body's unique needs
• Explore your relationship with your body and with food
• Set your personal goals and work towards sustainable change

• Two 60-minute sessions per month (options include in person, over the phone, videoconferencing, or a combination)
• Email/Text support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals
• Sample products and giveaways
• Monthly newsletters
• Free admittance to any workshops or seminars given during your program

• You are sick of yo-yo dieting and want to kiss your scale goodbye
• You sometimes feel "crazy" around food or like you can't trust yourself with food
• You are confused what to eat based on so many theories and contradictory evidence
• You deal with low self esteem/confidence related to poor body image
• You want peace with your body and your food
• You've struggled with weight issues a majority of your life
• You are facing new health issues/chronic diseases and want to combat it in a more natural way
• You are motivated to improve your life but don't know how or where to begin
• You want to know what foods help specific ailments (physical and mental)
• You are interested in treating the "whole person" and root causes, not just symptoms
• You seek more energy and coping mechanisms for stress
• You want the tools to heal yourself and be a better version of yourself
• You are FED UP!

• You are looking for a quick fix or diet gimmick
• You want to prioritize physical health at the expense of other aspects of health (mental, emotional, spiritual, etc.)
• You are unwilling to try new foods
• You are not open to new tools, concepts, or exercises
• You are unwilling to devote time and effort to yourself and your health
• You are unwilling to find a healthy balance between work and play
• You are unmotivated to improve your life
• You don't fulfill commitments you make
• You are always late for commitments
• You are "uncoachable"