We live in the information age and we all know what we "should" be doing or "need" to do to get healthy. If achieving health was as simple as your doctor or dietitian handing you a list of good and bad foods and telling you to exercise, we would all be healthy all the time. Health and wellness is more complicated than that and there are other factors at play!
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will: