Emily Cowen is a certified Integrative Nutrition Health Coach and graduated from the Institute for Integrative Nutrition (New York) where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
She has completed Intuitive Eating Pro Skills Training.
Is a Certified Reiki Practitioner/Energy Worker.
Holds a Natural Holistic Remedies Certification.
Earned a Bachelors Degree in Secondary Education from the Eastern Michigan University.
Earned a Masters Degree in Social Science from the University of Michigan.
Previous occupations/experience: 7 years teaching public high school and 10 years as a competitive sports coach/mentor.
She enjoys and is passionate about a wide range of holistic health practices, food and home cooking, nature, animals, sunshine, anything involving water, exercise/movement (including weight training, yoga, tai chi, biking, and hiking), the body positivity movement (and positivity in general), reading, travel, artistic expression, music, and gratitude.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships, home environment, and career and money, to name a few. I will personally and carefully guide you to make simple, small changes that TRANSFORM your life.
I studied with the world's top health and wellness experts including: