Testimonials

I can't even put into words the extent of how my sessions with Emily were life changing. She helped me piece together small changes in my day to day that built into a MEGA TRANSFORMATION. She helped me transform my mindset, she helped me deepen my intuition and mindfulness, she helped me analyze my perspective. Most of all she helped me see that I was worth all the effort and hardwork. We spanned topics like nutrition, body image, stress management, creative expression, trauma release techniques, breathwork, movement, sleep patterns ...etc. Most of all Emily held space for me that my soul was desperately craving. Emily never made me feel bad about dropping a ball here or there - she empowered me to keep moving forward. She was great at meeting ME where I was and changing her plan or focus to meet my needs. I loved my gift each session which allowed me to explore items I never would have sought out on my own.
After my 6 months, I wasn't sure I wanted to stop and she gave me multiple ways to continue my program.

EMILY IS HANDS DOWN THE BEST PRACTITIONER I HAVE WORKED WITH IN YEARS! Her energy is infectious. If you have been on the fence about participating in a program like this - DO IT IF YOU ARE READY TO TRANSFORM!!! I will carry the tools I learned through working with Emily throughout my life!

It's hard to describe in words the work Emily does, but I'll try! She's a teacher, nutritionist, therapist, friend, confidant, listener, motivator, problem solver, cheerleader all rolled up in the biggest heart and smile around.

Emily guides with a gentle spirit. Her knowledge is limitless. Her soul has recovered from deep darkness and it shows because she shines a light for others to get out too. She knows the way.

Thank you Emily, for all you give to this world.

Emily has helped me to be more confident in myself and ALWAYS has suggestions for moving forward in this journey called LIFE! I have never had anyone give me any personal guidelines to live a more fulfilling life and be a better caregiver and person. I highly recommend her services. She is knowledgeable, compassionate and a genuine good person. You won't regret taking the first step!

WOW!!! Where to begin....Emily is Energy, Mindful, Insightful, Listner, Youthful! She has helped me find my path/journey to a new me. I knew I was in there somewhere but truly didn't understand where and for many years I bottled it up. She has such a positive energy that when you leave your appointment you feel refreshed. She has helped me realize it's okay to let go and do what's right for me. She is helping me see that I am a beautiful person inside and out! Also, providing me the tools to help me change my mindset about food, clothing, and my relationships.
You will NOT be disappointed! I HIGHLY recommend Emily and will continue to speak her praises.

I was looking for a nutritionist and I googled what was around me. I found Emily Cowen and I am so happy I did. Not only is she a nutritionist but also a body image consultant, which I have suffered with for years. I signed up for her 12 week program. She has helped me so much. I feel like a different person and I now make better choices when it comes to health, exercise, and social interactions. I'm 53 and have always put my children and husband ahead of myself. Not anymore. I'm exploring all kinds of things that I have never had the confidence to do. Give her a call. You won't be sorry.

Working with Emily has been so helpful. It is truly a space where I not only don't feel judged but encouraged and celebrated at the smallest of victories. I have been able to reframe the way I think about things and this has allowed me to be kinder to myself and show myself the love and care I show others. I have changed some of the habits and behaviors that brought me to Emily originally but overall the biggest impact is just knowing my own value and worth.

I signed up to work with Emily from Phoenix Transform because as a physician, I know nutrition is the foundation of good health. Emily addresses all components that lead to a poor diet, including the psychology and stress that fuels behavior with food. She is by far the most knowledgeable nutritionist I have ever worked with. She customized a program for me to help with arthritis, anti-aging and chronic disease prevention. I cannot recommend her program highly enough. If you are serious about good health, sign up. Because yes--your life DOES depend on it!

Emily is incredible. She listens without judgment and helps where ever she can. She is coach, cheer leader, and girl friend all rolled into one. She always has a smile on her face and helpful word. Her encouragement is truly inspiring. I left many times with a smile and a sore stomach from laughing.

I stumbled upon Phoenix Transform when looking for a nutritionist on google. I initially didn't know what really to look for, I'd been sent to a nutritionist by my doctor once before and didn't learn anything (they gave me a printed picture of a plate and what serving sizes I should eat and that was about it!) I knew I needed more than that! When I read the reviews of Emily and her services, it seemed like a good fit for me.
I've just finished 6 months with her and couldn't say enough great things! I've changed in many ways from my sessions! I think of food differently now (I pay attention to how I feel as I eat, what colors am I adding in, eating when I'm hungry not just bored and learning when I'm simply just tired instead of hungry, which has helped in decreasing my late night snack intake!) I've tried many new foods that I would've never before (both store bought and out at restaurants - and I actually like them!) she has also worked with me on balancing hormones (I have PCOS) and dealing with acid reflux! My lab work shows my cholesterol has gone down significantly since making these changes! Emily played a big role in that! She presents information in a simple manner and assigns homework that is individualized, challenging, and fun!! Would definitely recommend her to anyone looking to make health changes including anyone dealing with body image issues! You will feel 10x better about yourself!!

Emily has been such a light in my life when I was foggy. As an over exerciser , calorie counter, body dimorphic women I was seeking help in why my body was not answering to everything I was doing just short of starving myself. Emily has truly flipped my mindset. I am a strong person because of her. I have begun to accept myself and truly discover who I am after to many years of being disassociated with my body. Emily is always such a wonderful listener and help discover a path personal for you to become better. In my 34 years I have never had a clearer sense of who I am as a strong female then I do now and Emily has led me there. I also have dealt with a lot of neck pain in my life. Emily has open new doors for me in how to manage my pain. It has been such a relief not to live in constant pain. I would recommend Emily over and over again and will forever speak highly of her.

Working with Emily at Phoenix Transform was truly transformational. The coaching and nutritional guidance not only supported a healthier lifestyle but taught me how to honor my body. If you are looking for a holistic and positive mind-shifting experience I highly recommend Phoenix Transform!

I will start by saying that Emily is a PRO! Not only is she incredibly knowledgeable and dedicated to her craft/clients she also is extremely personable, kind and inviting. I came into my first session with very little knowledge or direction, but knew I wanted to take my daily habits towards my physical and mental health seriously.

Emily provides a great platform to allow you to really feel like you are being heard, and your personal history and story are taken into consideration as she provides feedback and advice. She gently (but with firm support) guides you in the right direction and holds you accountable, while being accessible at any time.

I learned something new every session with Emily and have gained a new sense of awareness and respect for myself and how I view my mind and body. After 6 months I am calmer, more aware and feel a sense of joy then I did prior to starting this journey. 100%, 10 times out of 10 would recommend you reach out to her!

Prior to Emily I tried almost every fad diet, kept yo-yoing in weight and based my happiness on the number on a scale. Now I know that fat is just an adjective with zero negative connotation. That a scale is useless. That weight watchers and all the other diets are just money gimmicks. I've learned about meditation and colors of food and ways to be mindful in all aspects of life. I'm learning to slowly take control of my life, to not base my self esteem on others and to accept myself. Most importantly I'm finding a healthy relationship with food. There is so much more. Emily is always there when you need her and is a great cheerleader who keeps it real.

I was referred to Emily at Phoenix Transform by a friend. From the first time I met Emily, I knew I was in the right place. Emily worked with me to help me identify what societal norms do to your internal dialogue. She helped me identify what triggers made me want to eat even when not hungry. I learned to accept my body, and in the process, I have lost weight. For the first time in a long while, I can look in the mirror and like what I see. She helped me work on my internal dialogue (self-talk) and address the nutritional aspects of food. Her approach and demeanor of self-acceptance and offering a non-judgemental session were so helpful. Emily is an inspiration. Her dedication to helping others find peace, acceptance, and introducing nutritious food options while increasing physical activity is the key. Her approach is custom-fit to each person; she knows life is not a success-only journey, she knows you can't deprive yourself of an occasional treat, but she also knows how to guide you with love and encouragement to a healthy lifestyle. I love how she paced my learning and offered guidance without judgment. She has truly changed my outlook on life-I have marveled that a nutritionist and health coach has changed my life more than mental health professionals have helped me in the past. If you need help with nutrition, health, and learning new ways of eating, Emily is the best. Seek out her services.

"Emily is an amazing coach. She is so kind and nonjudgmental. She is so knowledgeable in body image, nutrition, mental wellness, and wellbeing. Every session I had with Emily I learned something new. She helped me with eating, exercising, processing grief, and body shame."

"Emily is a knowledgeable motivator who speaks from experience about the challenges of diet culture. She will gently, but firmly, guide you through a journey of self inquiry and learning while helping you respect your body again."

"I started my journey with Emily not really knowing what to expect but with a hope that she could help me and provide tools that I needed to make some major life changes. I have to say, I am impressed with the results of my personal growth. Emily is a great listener and encourager who worked with me to explore my feelings, thoughts, actions and feel confident in the way I process my decisions. I have gained a wealth of nutritional information and have started incorporating those changes in my life which had lead to some improvements in my health. I have learned to place greater value on myself and not feel so pressured by societal expectations that I neglect my own self care. I appreciate Emily. She is a women with a big smile, warm heart and willingness to do whatever she can to encourage you toward success. If you are looking to change course, seek self improvement and have a more fulfilled life, I highly recommend Emily and Phoenix Transform"

"When I first went to see Emily I had no energy and when I did do something I would be in so much pain I would need to take pain medicine. I was dependent on laxatives. Since going to her, I have more energy and can work out in my garden for hours and not need pain medicine. I no longer use laxatives. Emily suggests many different foods and ways to get to your goals. She is a very caring person. I would highly recommend her."

"I started working with Emily to lose weight and to try to improve my body image, self-worth, energy levels, and eating habits. She provided me with structured support, recipes, ideas on meal planning, and was caring and always willing to listen. She taught me breathing techniques to help in anxiety and stress filled situations as well. Emily is the most genuine, caring person I have ever met and she has gone above and beyond and has drastically changed my life. I changed my eating habits and am eating more well balanced meals at home. I used to wake up craving sugar and coffee and now I wake up craving vegetables and water. It's just so amazing because I don't feel deprived at all and I feel so much better. It's all about moderation and making better choices; I don't have to be on a diet. I have lost 41 pounds, am wearing smaller clothing, haven't experienced my usual panic attacks, and have even lowered my thyroid medication. More importantly I LOVE myself despite my weight and the scale does not define me; I do. I never thought I could feel this way. I feel happy at my size. I used to think nothing good could happen to you unless you were 'skinny.' I was always working on being healthy for other people or for an event or an outfit. Now I do it for myself."

"When I started my journey with Emily 6 months ago, my main goal was to lose weight. I thought I was on a relatively good track and thought that her experience and insight would help me really get to where I wanted to be. While I struggled with some of the work we did (reflecting on myself and learning not to be so hard on myself were some of the hardest mindsets to change), I was in awe that all the seemingly small changes we incorporated into my sessions and homework resulted in me feeling so much better, having a better outlook on myself and making better choices on a daily basis. I'm excited to keep working on moving my health in the right direction and being compassionate and understanding that I may not be where I want to be yet, but all these easy, small changes will get me there with time and my body is doing amazing things on the journey. Emily is amazing and the ultimate example!"

When I first went to see Emily I had no energy and when I did do something I would be in so much pain I would need to take pain medicine. I was dependent on laxatives. Since going to her, I have more energy and can work out in my garden for hours and not need pain medicine. I no longer use laxatives. Emily suggests many different foods and ways to get to your goals. She is a very caring person. I would highly recommend her.

I attended Emily's class on Food & Mood and it was excellent. I have done a lot of self education and I still found she had things to teach me! Would recommend to anyone!

She is one of the most incredible, unique, caring and amazing person I have ever met. One meeting with her with transform your life. Any goal you hope to attain she can get you there!

She has overcome so much, stays positive, and can teach you a thing about living. She has great realistic tips or simple changes to add to your life.

I attended Emily's Boost Immunity & Fight Winter Illness workshop at Soul Oasis Spa and Wellness Center and absolutely loved it! I gathered a bunch of new goodies/information for my Holistic Toolbox! I look forward to attending her workshops in the future!

Emily is a fantastic resource for wholistic health topics. Emily's focus on positivity and body image is a message I need to hear on the regular. In a crazy world focused on dieting and being skinny, Emily helps keep me focused on being happy where I am right now and focus on being healthy.

Working with Emily was a phenomenal experience. She helped me make a healthy transition into a ketogenic lifestyle to aid in my brain health. Emily was also very helpful for me in getting through and dealing with some deep trauma and finding healthy coping mechanisms. Her compassion and empathy for me and what I was working through created a judgement free and comfortable setting. I would highly recommend working with Emily for body image issues, self love help and things related to living a healthy lifestyle.