Do you struggle with HOW and WHAT to eat? Do you have low self esteem and poor body image? Are you sick of chronic dieting and being obsessed with food and the scale? Do you seek to make peace with and around food and gain more acceptance and compassion towards your body? Often, as dieters, we punish ourselves for overeating, criticize our lack of willpower, and become angry for failing yet another diet. What if the problem wasn't you? Maybe there's a better way to approach health and happiness in 2020?

8 sessions beginning January 12th
$299 Investment

As the "New Year, New You" push begins just around the corner, many find themselves facing discomfort, dissatisfaction, and anxiety surrounding their bodies, their food choices, their overall health, and their holiday indulgences. Do you find yourself thinking come every January that you need to get it together and fix yourself and that maybe this year will be different if you just tried harder or just tried X, Y, or Z? What could you do or be if you didn't spend so much time, energy, mental space, and effort thinking about food and your weight?

75% of women report disordered eating behavior. 9 in 10 women opt out of important life activities with friends or family because they don't like the way they look. And eating disorders in adults have DOUBLED in the last 10 years. Maybe there's a better way to approach health and happiness in 2020?

Do you struggle with HOW and WHAT to eat? Do you have low self esteem and poor body image? Are you sick of chronic dieting and being obsessed with food and the scale? Do you seek to make peace with and around food and gain more acceptance and compassion towards your body?

Often, as dieters, we punish ourselves for overeating, criticize our lack of willpower, and become angry for failing yet another diet. What if the problem wasn't you? Science shows us that 90-95% of diets, cleanses, programs, etc. fail, while often ruining your metabolism in the process. What if you could relearn how to listen to and trust your own body again? What if you could gain fulfillment and confidence in your body no matter where you are at in your health journey?

Join Emily Cowen, a Certified Integrative Nutrition Health Coach, in finding food freedom and rediscovering the pleasures of eating. Learn how to become the expert of your own body and rebuild your body image in the process.

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